J.D, CPT, CPR and AED CERTIFIED
"HEALTH AND FITNESS COACH, PERSONAL TRAINER, AND KEYNOTE SPEAKER HELPING YOU TRANSFORM YOUR LIFE, CHANGE YOUR MINDSET AND BREAK BELIEF BARRIERS"
Megan has spent the last 22 years of her life as a health and fitness coach. She began teaching group fitness classes while earning her Bachelors Degree in Criminal Justice. She continued on with her education to receive her Juris Doctor. She spent 10 years public speaking as an Assistant District Attorney in Philadelphia and as a Civil Attorney presenting at a multitude of large scale insurance seminars and trying hundreds of bench and jury trials. Throughout these years, she continued to teach classes and educate clients on all aspects of exercise, nutrition, and overall well-being. Eventually her passion for health and fitness led her to leave the practice of law and open her own fitness company, hence MLCFITNESS was born.
Through her personal and group training, seminars, and one on one health coaching she has championed over 5000 individuals to achieve a better life in health and fitness.
In addition, she has motivated a community of cancer survivors, diabetic and pre-diabetic individuals, post surgical recovery patients, prenatal and postnatal women, corporate executives, overweight men and women and people suffering from severe anxiety and depression. She has worked closely with people ranging in age from 16 to 86 on many topics such as lowering blood pressure, blood sugar and cholesterol through proper diet and exercise, boosting energy and immunity levels and an overall body transformation.
On a personal note, Megan has been married for 10 years and has two children, ages 4 and 7.
WHY CHOOSE MLCFITNESS?
"When I first met Megan after my second child I was depressed, overweight and unable to walk back from the mailbox or up the stairs without getting out of breath. Megan took the time to get to know me, understand what I wanted to achieve and has been by my side step-by-step all the way. Just over a year later I have lost over 60lbs, have run two 5Ks and I am going to run my first half marathon later this year. Working out with Megan has been fun and inspiring. She has encouraged and firmly pushed me to achieve things I never thought I could do. Thanks to her I am a healthier, fitter, more confident person who can chase my kids around the garden without running out of breath! Thank you Megan!" Fiona, Lafayette Hill, PA
Exercise has been a part of my life for years, but as I've gotten older, the results I want are harder and harder to achieve. My goals are to be strong and toned - not to be a supermodel. Working with Megan has accomplished exactly that. When I first met her, I didn't even know what my core was, and I couldn't balance on one foot for more than a couple of seconds. Now I am doing exercises that I used to look at in magazines and think were impossible! Not only does she know her stuff but also she's so positive and motivating. I am truly a different person on the inside and out since I've been working with Megan. On the inside I feel a strength about my body that I've never felt before in my life and on the outside my clothes fit a lot better. What more can a woman ask for?" Beth, Merion Station, PA
You are a part of my good fortune and have helped me to break belief barriers.
Amy, Philadelphia, PA
"I used to be very active but over the years stopped exercising and gained 20 pounds. I simply had no motivation to exercise and eating healthy was a constant struggle. I knew that I had to do something when the doctor told me I needed to lose weight. Luckily, I found Megan and started working out with her once a week. Megan sat down with me and really got a detailed background so that she could design a program tailored to my body. Initially it was very hard to start exercising and making good food choices but Megan never let me give up. She emailed often and was always available for questions. In just a few weeks I began to enjoy exercising and I was excited to report my success to Megan. I just ran a 5k race with my daughter and loved it! I have lost all the weight and toned up significantly. I have also improved my balance which had gotten very bad over the years. I could never have done it without Megan's help and encouragement." Jennifer, Willow Grove, PA
You can contact me at 215-370-6170 or send me an e-mail to discuss your fitness goals.
Servicing the following areas: Ardmore, Bryn Mawr, Wynnewood, Narberth, Penn Valley, Springfield, Broomall, Newtown Square, Drexel HIll, Haverford, Havertown, Villanova, Radnor, Gladwynne, Bala Cynwyd, Wallingford, St. Davids, Rosemont, Swarthmore, Media, Lafeyette Hill, Conshohocken, Plymouth Meeting, and King of Prussia