Certified Personal Trainer through the National Association of Sports Medicine (NASM), specializing in Women's Fitness.
I'm an experienced, professional personal trainer who designs custom exercise programs based on individual needs. I offer personal training in the convenience of your home. I train in
Wynnewood, Ardmore, Bryn Mawr, Media, Springfield, Swarthmore, Wallingford, Havertown, Drexel Hill, Broomall, and other local areas on the mainline and in Center City.
My Journey to Personal Training
All my life, I have always loved healthy eating and exercise. I taught group fitness classes like cardio kick boxing and strength conditioning for 14 years.
Many years ago I was exercising often, yet couldn't achieve my goal of losing weight. I started to realize that women and men respond differently to exercise.
I started working out with a trainer who helped design a workout program focused on helping me achieve my goals through interval training. I learned that interval cardio training, combined with weight training, was the most effective way to change my body for the better.
From this experience, I realized I wanted to help other women who were having similar problems. Learn more about my training philosophy.
You can contact me at 215-370-6170 or send me an e-mail to discuss your fitness goals.
Main Line's BEST In Home Personal Training for Women
Servicing Wynnewood, Ardmore, Bryn Mawr,Wayne, Narberth, Penn Valley, Merion Station, Radnor, Villanova, Gladwynne, Media, Springfield, Swarthmore, Wallingford, Havertown, Drexel Hill, Broomall and surrounding areas.